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	<title>Comments for The Intelligent Person's Guide to Beating Multiple Sclerosis</title>
	<atom:link href="http://intelligentguidetoms.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://intelligentguidetoms.wordpress.com</link>
	<description>Class, Sex, Sizzle, Style, Science and Multiple Sclerosis - Blog</description>
	<lastBuildDate>Sun, 08 Nov 2009 23:32:06 +0000</lastBuildDate>
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		<title>Comment on Contact me by rhonda</title>
		<link>http://intelligentguidetoms.wordpress.com/contact/#comment-428</link>
		<dc:creator>rhonda</dc:creator>
		<pubDate>Sun, 08 Nov 2009 23:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://intelligentguidetoms.wordpress.com/?page_id=237#comment-428</guid>
		<description>this site is such a god send for me thankyou so much xx no one understands that i get worse if im to warm n stress and walking n lights n tomuch going on visualy and OMG i could go on n on</description>
		<content:encoded><![CDATA[<p>this site is such a god send for me thankyou so much xx no one understands that i get worse if im to warm n stress and walking n lights n tomuch going on visualy and OMG i could go on n on</p>
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		<title>Comment on Cigarette smoking and multiple sclerosis &#8212; scary stuff by Rebecca Hoover</title>
		<link>http://intelligentguidetoms.wordpress.com/2009/06/19/cigarette-smoking-and-ms-scary-stuff/#comment-419</link>
		<dc:creator>Rebecca Hoover</dc:creator>
		<pubDate>Sun, 01 Nov 2009 01:27:58 +0000</pubDate>
		<guid isPermaLink="false">http://intelligentguidetoms.wordpress.com/?p=599#comment-419</guid>
		<description>Herrad, 
Thanks for thinking of me!  You have a great Halloween weekend too!  Remember, holiday or no, less than 10 grams of saturated fat per day is a best bet for those with MS!

All the best,
Rebecca</description>
		<content:encoded><![CDATA[<p>Herrad,<br />
Thanks for thinking of me!  You have a great Halloween weekend too!  Remember, holiday or no, less than 10 grams of saturated fat per day is a best bet for those with MS!</p>
<p>All the best,<br />
Rebecca</p>
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		<title>Comment on Cigarette smoking and multiple sclerosis &#8212; scary stuff by herrad</title>
		<link>http://intelligentguidetoms.wordpress.com/2009/06/19/cigarette-smoking-and-ms-scary-stuff/#comment-418</link>
		<dc:creator>herrad</dc:creator>
		<pubDate>Sun, 01 Nov 2009 00:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://intelligentguidetoms.wordpress.com/?p=599#comment-418</guid>
		<description>Hi,
Came by to say hello and wish you a good Halloween weekend.
Love,
Herrad</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Came by to say hello and wish you a good Halloween weekend.<br />
Love,<br />
Herrad</p>
]]></content:encoded>
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	<item>
		<title>Comment on The book by George Jelinek</title>
		<link>http://intelligentguidetoms.wordpress.com/the-book/#comment-404</link>
		<dc:creator>George Jelinek</dc:creator>
		<pubDate>Tue, 13 Oct 2009 21:52:40 +0000</pubDate>
		<guid isPermaLink="false">http://intelligentguidetoms.wordpress.com/?page_id=259#comment-404</guid>
		<description>Rebecca you truly are an inspiration. Being well after a diagnosis of MS is more than just possible, it is realistic for all of us with MS to hope for.</description>
		<content:encoded><![CDATA[<p>Rebecca you truly are an inspiration. Being well after a diagnosis of MS is more than just possible, it is realistic for all of us with MS to hope for.</p>
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		<title>Comment on To beat MS, sleep enough but not too much by Rebecca Hoover</title>
		<link>http://intelligentguidetoms.wordpress.com/2009/02/13/to-beat-ms-sleep-enough-but-not-too-much/#comment-361</link>
		<dc:creator>Rebecca Hoover</dc:creator>
		<pubDate>Wed, 09 Sep 2009 20:47:39 +0000</pubDate>
		<guid isPermaLink="false">http://intelligentguidetoms.wordpress.com/?p=141#comment-361</guid>
		<description>Zooey,

Thanks for the feedback.  It is always nice to hear that this web site is helping others reclaim their health!  An ultra healthy life style goes a long way in beating MS symptoms.  Those I know who follow an ultra healthy life style have only minor MS symptoms and are able to live normal lives.  Getting enough sleep is part of the equation.

Rebecca</description>
		<content:encoded><![CDATA[<p>Zooey,</p>
<p>Thanks for the feedback.  It is always nice to hear that this web site is helping others reclaim their health!  An ultra healthy life style goes a long way in beating MS symptoms.  Those I know who follow an ultra healthy life style have only minor MS symptoms and are able to live normal lives.  Getting enough sleep is part of the equation.</p>
<p>Rebecca</p>
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		<title>Comment on To beat MS, sleep enough but not too much by Zooey</title>
		<link>http://intelligentguidetoms.wordpress.com/2009/02/13/to-beat-ms-sleep-enough-but-not-too-much/#comment-360</link>
		<dc:creator>Zooey</dc:creator>
		<pubDate>Wed, 09 Sep 2009 07:43:12 +0000</pubDate>
		<guid isPermaLink="false">http://intelligentguidetoms.wordpress.com/?p=141#comment-360</guid>
		<description>This article was very informative and entertaining to read. It helped me a lot in learning more about MS which one of my good friends is suffering from. Now, he gets the right amount of sleep he needs thanks to the advice I got from you. Thank you so much and more power to your website.

Zooey &lt;a href=&quot;http://howmuchguide.com&quot; rel=&quot;nofollow&quot;&gt;How Much Guide&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>This article was very informative and entertaining to read. It helped me a lot in learning more about MS which one of my good friends is suffering from. Now, he gets the right amount of sleep he needs thanks to the advice I got from you. Thank you so much and more power to your website.</p>
<p>Zooey <a href="http://howmuchguide.com" rel="nofollow">How Much Guide</a></p>
]]></content:encoded>
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		<title>Comment on Cigarette smoking and multiple sclerosis &#8212; scary stuff by Herrad</title>
		<link>http://intelligentguidetoms.wordpress.com/2009/06/19/cigarette-smoking-and-ms-scary-stuff/#comment-305</link>
		<dc:creator>Herrad</dc:creator>
		<pubDate>Fri, 10 Jul 2009 14:30:16 +0000</pubDate>
		<guid isPermaLink="false">http://intelligentguidetoms.wordpress.com/?p=599#comment-305</guid>
		<description>Hi,

Interesting blog just found you.
Have a good weekend.

Love,
Herrad</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Interesting blog just found you.<br />
Have a good weekend.</p>
<p>Love,<br />
Herrad</p>
]]></content:encoded>
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		<title>Comment on Another story of beating MS&#8211;from England by julie calder</title>
		<link>http://intelligentguidetoms.wordpress.com/2009/03/20/another-story-of-beating-ms-from-england/#comment-265</link>
		<dc:creator>julie calder</dc:creator>
		<pubDate>Thu, 28 May 2009 16:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://intelligentguidetoms.wordpress.com/?p=473#comment-265</guid>
		<description>I&#039;ve now been on the diet for 14 months and I managed to walk 2 miles on Monday with *NO SIGN* of foot drop!!  I really feel that it is the diet (plus supplements) and lifestyle which have helped to achieve this.  The only problems I ever have are when I veer off the diet.  Dairy products, in particular, tend to upset my system a lot now and it takes a few days to get &#039;back to normal&#039;.

It takes a lot to stick to the diet - there are so many temptations out there that it&#039;s hard to say &#039;no&#039; sometimes.  But it is really worth it in the end!  Good luck everyone and &#039;be strong&#039;!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve now been on the diet for 14 months and I managed to walk 2 miles on Monday with *NO SIGN* of foot drop!!  I really feel that it is the diet (plus supplements) and lifestyle which have helped to achieve this.  The only problems I ever have are when I veer off the diet.  Dairy products, in particular, tend to upset my system a lot now and it takes a few days to get &#8216;back to normal&#8217;.</p>
<p>It takes a lot to stick to the diet &#8211; there are so many temptations out there that it&#8217;s hard to say &#8216;no&#8217; sometimes.  But it is really worth it in the end!  Good luck everyone and &#8216;be strong&#8217;!</p>
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		<title>Comment on Another story of beating MS by a Seattle Swank fan by Rebecca Hoover</title>
		<link>http://intelligentguidetoms.wordpress.com/2009/03/19/another-story-of-beating-ms-by-a-seattle-swank-fan/#comment-263</link>
		<dc:creator>Rebecca Hoover</dc:creator>
		<pubDate>Wed, 27 May 2009 02:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://intelligentguidetoms.wordpress.com/?p=281#comment-263</guid>
		<description>Helen,

Thanks for your comment.  I&#039;ll send you a personal email in response.  Hang in there.  It has only been a couple of months since March 2009 and it often takes about six months to recover from a flareup.  This varies, of course.  Take good care of yourself--this helps the recovery.  Bed rest is especially important.

Rebecca</description>
		<content:encoded><![CDATA[<p>Helen,</p>
<p>Thanks for your comment.  I&#8217;ll send you a personal email in response.  Hang in there.  It has only been a couple of months since March 2009 and it often takes about six months to recover from a flareup.  This varies, of course.  Take good care of yourself&#8211;this helps the recovery.  Bed rest is especially important.</p>
<p>Rebecca</p>
]]></content:encoded>
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		<title>Comment on Another story of beating MS by a Seattle Swank fan by Helen</title>
		<link>http://intelligentguidetoms.wordpress.com/2009/03/19/another-story-of-beating-ms-by-a-seattle-swank-fan/#comment-261</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Tue, 26 May 2009 16:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://intelligentguidetoms.wordpress.com/?p=281#comment-261</guid>
		<description>I found this message encouraging.  I was dx in 1993 and did pretty well until this year.  After my first major flare in March 09, I must now use a walker and I have no sensation in my fingers.  I&#039;ve been reading Swank and so far I completely elminated dairy,red meat and animal fat from my diet.  While I wait and pray for improvement, I am open to suggestions on putting diet into action.  Any suggestions, recipes or informational sources?</description>
		<content:encoded><![CDATA[<p>I found this message encouraging.  I was dx in 1993 and did pretty well until this year.  After my first major flare in March 09, I must now use a walker and I have no sensation in my fingers.  I&#8217;ve been reading Swank and so far I completely elminated dairy,red meat and animal fat from my diet.  While I wait and pray for improvement, I am open to suggestions on putting diet into action.  Any suggestions, recipes or informational sources?</p>
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