A scientific multiple sclerosis (MS) diet keeps you looking young too October 23, 2010Posted by Rebecca Hoover in Diet - the right diet for MS, what you need to eat.
Tags: George Jelinek, MS Diet, Multiple Sclerosis, Swank Diet, Swank MS Diet
If Professor George Jelinek, M.D., who has multiple sclerosis (MS) and who religiously follows an MS diet looks good in his mid-50’s, it is no accident. His science-based MS diet both helps beat MS and helps prevents aging and even wrinkles. It is no wonder Professor Jelinek, who is in his mid-50’s in the picture in this article, looks much younger than he is.
The extent to which an MS diet contributes to your good looks is apparent from a couple of studies. One study entitled Skin wrinkling: can food make a difference?, found that a diet rich in vegetables, olive oil, fish and legumes helps prevent wrinkling. This type of diet is the type of diet Professor Jelinek recommends for those with MS. In contrast, the study found that a high intake of meat, dairy and butter appears to contribute to wrinkling. The study also helpfully points out that prunes, apples and tea contribute 34% to the helpful variance in a good diet in preventing aging. (You can follow the link above to see the abstract for the study.)
Another study from Japan found something similar. Entitled Association of dietary fat, vegetables and antioxidant micronutrients with aging in Japanese women, this second study found yellow and green vegetables were especially helpful in preventing aging. (Again, you can follow the link above to see the abstract for the study.)
It seems we have a choice: We can have a healthy MS diet rich in legumes, fruit and vegetables, etc., and low in saturated fats and be youthful, or we can eat a junk food diet full of saturated fats and processed foods and be prematurely aged. It seems it is that simple.
When you are thinking about abandoning an MS diet because you miss junk food and saturated fats, it helps to remember the whole picture. Eating right is not only good for your health — it keeps you looking good too. Also, if you need to convince the kids in your family to eat right, you can point out that eating junk food will give you wrinkles and you just might end up looking like the Wicked Witch of the West.
Personally, I vote for feeling good, health and looking good. I hope you do too.
Please let me know if you find my blog helpful. Please add a comment. What did you like? What would you like added? Thanks! Together we can change the way the world views MS. Please also join the Intelligent Guide to MS page on Facebook. I will use that page to make timely posts on new research and other issues likely to be of interest to others.
Please remember to consult your with doctors about how to stay as healthy as possible. Nothing here should be interpreted as medical advice. Instead, please use the information you find here in your discussions with your doctor.
Copyright 2010 Rebecca Hoover